Prenatal Yoga Drop-in classes:

Tuesdays, 7:00-8:15 pm at The Breathe Building in SE Portland. Sign up The Breathe Building

Thursdays, 10:15-11:30am at Lajja Studio in downtown Milwaukie. Sign up From Your Center

NO class on Thanksgiving Day

Thursdays, 7:00-8:15 pm at The Bhakti Yoga Movement Center in SE Portland. Sign up The BYMC

Postpartum Yoga drop-in class (babies welcome):

Tuesdays, at 10:30 - 11:45am at Lajja Studio in downtown Milwaukie.

Sign up From Your Center

Yoga for Core Stability:

Thursdays from 9:00-10:00 am at Lajja Studio in downtown Milwaukie. Sign up From Your Center NO class on Thanksgiving Day

Tuesdays from 5:30-6:30 pm at The Breathe Building in SE Portland. Sign up The Breathe Building

Birth Classes

Saturday Nov. 2nd, 9:00 am-1:00 pm at Lajja Yoga Studio in downtown Milwaukie, Oregon SIGN UP

Saturday Dec. 7th, 9:00 am-1:00 pm at Lajja Yoga Studio in downtown Milwaukie, Oregon. SIGN UP

Saturday Jan. 4th, 9:00 am-1:00 pm at Lajja Yoga Studio in downtown Milwaukie, Oregon. SIGN UP

Return to Center Evenings Workshops

Friday, Oct. 4th, 6-8pm - at Lajja Yoga Studio in downtown Milwaukie. SIGN UP

Friday, Nov. 1st, 6-8pm - at Lajja Yoga Studio in downtown Milwaukie. SIGN UP

Friday, Dec. 6th, 6-8pm - at Lajja Yoga Studio in downtown Milwaukie. SIGN UP

Return to Center DAY & Weekend Retreats

Fall Weekend Retreat November 8-10, 2024

Information HERE SOLD OUT

Spring Weekend Retreat. TBA

Contact SHANA to schedule private SESSIONS