Prenatal Yoga & Movement Classes
GROUP CLASSES
Come join other pregnant people as you journey into parenthood. Prenatal yoga will prepare you for physical and emotional changes in pregnancy, birth and new parenthood. You will move through asana in order to strengthen your body, increase endurance and flexibility and promote optimal baby position for birth. You will practice breath awareness to quiet the mind and listen to your own inner wisdom. This class will help you trust the normal birth process. Give yourself this time to be with your tiny baby within. If you are looking for strength, community and self-care, we are here for you.
PRIVATE CLASSES
Schedule either a one-time or a series of private yoga classes in the Portland area. Working 1 on 1, we can design classes just for you. These can be done in person or online. Contact me to learn more about setting up private classes.
GROUP ClASS SCHEDULE
Tuesday at 7pm in SE Portland at The Breathe Building
Thursdays from 10:15-11:30 am at Lajja Studio in downtown Milwaukie. NO class on December 26
Thursdays at 7pm in SE Portland at The Bhakti Yoga Movement Center
PostNATAL Yoga and Movement Classes
Postnatal Yoga Drop-in Classes
Tuesdays 10:30-11:45am
These classes are composed of yoga and stabilizing movement for those that have birthed a child within the last year.
Each class will provide time to connect to others with similar experiences. You will learn practices to help stay present, to reconnect with your core and pelvic floor and become aware of real-life movement patterns that will help you feel more strong and able.
This class will meet in community, in person, at Lajja studio in downtown Milwaukie, 10851 SE Main st.
Babies are always welcome.
available Dates
Tuesdays at 10:30 - 11:45 am
No classes 12/24 and 12/31
Private sessions with SHANA
Working 1 on 1, we can design private classes just for you and your baby!
You may choose to schedule either a one-time or a series of private yoga classes.
Yoga for Fertility
Yoga can offer a great deal of physical and emotional support along the journey to motherhood. In this class, we will explore a yoga practice to naturally enhance and support fertility. You will experience a complete practice intended to soften the abdomen, increase blood flow to the pelvis and open lines of energy throughout the body to create harmony and ease.
Meditation, breath practices and guided imagery will also be used to help relax the mind and open the heart in preparation for baby. Guidance will be given on which poses and techniques are most beneficial and which ones should be avoided at different stages of your monthly cycle or while undergoing IVF.
“She Gives You Space”
Shana is intelligent and caring and funny and welcoming. She will hold your baby and not flinch when it vomits on her bare feet, give you advice if you want it, or will just listen. She gives you a space to meet other women and share the good and not-so-good about pregnancy, birth and this whole motherhood adventure. Cannot recommend classes with her enough!
— Kathryn S.