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Spring 2025 Retreat INFORMATION

April 25-27, 2025

 
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 Spring weekend Retreat

April 25-27, 2025 at Raven Ridge in Onalaska, WA

READY FOR A RETREAT?

As much as being a parent is fulfilling, rewarding, and the best job ever, sometimes it is necessary to take care of YOU! Take the weekend to reconnect with yourself and replenish. You give SO much... are you ready for two quiet, nourishing nights away? For four lovely yoga classes, uninterrupted? All your yummy meals cooked for you? How about not cleaning up, not one dish or sock? Sleeping on your schedule? Quality time shared with other parents and friends? Walks in the country? Read a book? Get a massage? Soaking tub? Free time to do whatever YOU want to do? This one is for you!

*This yoga retreat is for mother-identified parents and non-binary parents who have birthed children.

WHERE:

We will retreat to the newly renovated Raven Ridge in Onalaska, WA, just an hour and 30 minutes from Portland.

DATES:

Friday, April 25th at 4 pm - Sunday April 27th at 3 pm

SLEEPING CONFIGURATION:

PRIMARY SUITE WITH KING BED AND ENSUITE BATHROOM (SOLO OR SHARED)

PRIVATE ROOM WITH QUEEN BED

PRIVATE ROOM WITH FULL BED

PRIVATE ROOM WITH FULL BED

PRIVATE ROOM WITH FULL BED

SHARED TRIPLE WITH FULL BED AND BUNK BED

SHARED TRIPLE/QUAD WITH KING BED AND BUNK

SIGN UP COMING SOON- FEBRUARY 2025

WHAT’S INCLUDED:

6 delicious meals, lodging and 4 yoga & movement classes.

DINING:

All meals included

Friday: Dinner

Saturday: Breakfast, Lunch, Happy Hour, andDinner

Sunday: Breakfast and Lunch

PROPS:

Students will need to bring their own yoga props. We recommend a mat, block, blanket, strap and bolster/pillows.

I have a few extra mats, blankets, blocks and bolsters that can be borrowed.  Let me know if you need some!

RETREAT CANCELLATION POLICY

  • If you cancel 6 weeks or more before the retreat, we will happily give you a 100% refund, less $50.

  • If it is less than 6 weeks from the date of the retreat, we will give you a 100% refund if we are able to fill your spot, less $100.

  • If it is less than 6 weeks to 1 month from the date of the retreat, and we are not able to fill your spot, we will refund everything minus $250

  • If it is less than 1 month in advance of the retreat and we are not able to fill your spot, we sadly cannot give you a refund and will need to charge you for the full amount of the retreat.

Yoga, Rest, Community, and Replenishing

Fall Return to Center Retreat

Come together for a weekend retreat from pressures of busy life as a parent. Rest, replenish and connect with others through yoga and movement.

 

Ready for a retreat?

As much as being a parent is fulfilling, rewarding, and the best job ever, sometimes it is necessary to take care of YOU! Take the weekend to reconnect with yourself and replenish. You give SO much... are you ready for two quiet, nourishing nights away? For four lovely yoga classes, uninterrupted? All your yummy meals cooked for you? How about not cleaning up, not one dish or sock? Sleeping on your schedule? Quality time shared with other parents and friends? Walks in the woods? Read a book? Free time to do whatever YOU want to do? This one is for you!

*This yoga retreat is for mother-identified parents and non-binary parents who have birthed children.

Where:

We will retreat to the lovely, Smith Creek Lodge, in Silver Falls State Park just an hour and 15 minutes from Portland, and do all of the above and more. Or less

Dates:

Friday, November 7th at 4 pm - Sunday November 9th at 3 pm


Sleeping Configuration:

There are two lodges:  Each lodge has 2 sleeping rooms for single occupancy and 4 rooms with 2 single beds for double occupancy.

SINGLE room - 1 person in a queen bed

DOUBLE Room - 2 people per room in single beds

*Be the first to hear about our next Retreat options by signing up for our newsletter.

 

What’s Included:

6 meals, lodging and 4 yoga & movement classes.

Dining:

Breakfast will be served buffet style in our lodges with coffee and tea in the morning

Lunch and Dinner will be ordered from a limited menu from the Big Leaf Coffeehouse & Grill 

The Yoga room:

We will practice in the Smith Creek Meeting Hall.  We will have plenty of space to spread out. A HEPA filter will be running.

Props:

Students will need to bring their own yoga props. We recommend a mat, block, blanket, strap and bolster/pillows.

I have a few extra mats, blankets, blocks and bolsters that can be borrowed.  Let me know if you need some!

Retreat Cancellation Policy

  • If you cancel 6 weeks or more before the retreat, we will happily give you a 100% refund, less $50.

  • If it is less than 6 weeks from the date of the retreat, we will give you a 100% refund if we are able to fill your spot, less $100.

  • If it is less than 6 weeks to 1 month from the date of the retreat, and we are not able to fill your spot, we will refund everything minus $250

  • If it is less than 1 month in advance of the retreat and we are not able to fill your spot, we sadly cannot give you a refund and will need to charge you for the full amount of the retreat.

Upcoming Yoga Retreats with Shana

 
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A day of nourishment, learning & community using the wise tools of Ayurveda, Yoga and Pelvic Floor and Core Body Awareness for the transitioning times of peri-menopause and menopause.

Fall Weekend Retreat

Come together for a weekend retreat from pressures of busy life as a parent. Rest, replenish and connect with others through yoga and movement.