A 5-week Restore Your Core® series to help you find and use your reflexive core. If you are having back pain, pelvic floor dysfunction, diastasis recti, or tightness in your shoulders and neck, it could be that your core strength needs some attention. Using alignment, yoga and movement exercises, we will learn to restore your core and pelvic floor function.

We have class together once a week for 5 weeks. Each class we will bring awareness to your movement and alignment patterns as we create new ones that better support your body. Each class will build on the previous class, and a short practice will be given to practice each week outside of class.

Classes will be held at Milwaukie Pilates in downtown Milwaukie (11214 SE 21 St, Milwaukie OR 97222).

5 Thursdays 6:00pm-7:15pm, May 1-30, 2025